---
title: "Aradhana baghare - Trainee in Pune District | Tal"
description: "Meet Aradhana baghare, Counselling Psychologist (M.A.) | Anxiety, Stress & Emotional Regulation | CBT-Informed Practice based in Pune District."
image: "https://tal.club/meet/aradhana-baghare/share-image"
---

# Aradhana baghare on Tal

## Headline

Counselling Psychologist \(M\.A\.\) \| Anxiety, Stress & Emotional Regulation \| CBT\-Informed Practice

## About

I am a Counselling Psychologist \(M\.A\.\) working with individuals navigating anxiety, stress, and difficulties with emotional regulation\. My work is CBT\-informed, helping clients identify patterns of thinking and emotional responses that may be contributing to their current challenges\. Alongside structured interventions, I value creating space for deeper reflection — exploring underlying emotions, relational patterns, and lived experiences that shape how we respond to the present\. I believe therapy is not only a serious process, but a real and human one — where difficult conversations, moments of discomfort, and even shared laughter can coexist\. For me, meaningful therapeutic work begins with connection\. I strive to build a space grounded in trust, empathy, and psychological safety, where individuals feel heard and supported as they move toward greater emotional clarity and stability\. I currently engage in client work under professional supervision to ensure thoughtful and ethical practice\.

## Location

Pune District

## Work experience

Trainee at Samaprabhan, • Practiced experiential techniques including role plays and Gestalt\-based interventions • Engaged in supervised case discussions and reflective therapeutic work

Clinical Specialist at Prabal Psychiatric Hospital & Study Hall DOSTI, • Conducted case history taking and Mental Status Examination \(MSE\) • Observed treatment processes for psychiatric conditions and special education settings

Psychologist at TARA Centre – Mental Health & Therapeutic Services, • Facilitated expressive arts\-based interventions focusing on emotional expression and regulation • Worked on a child case involving 30\+ hours of therapeutic engagement using play, movement, and sensory\-based approaches • Contributed to CORE Children Holistic Development Program • Co\-developed pre\-teen workshops and structured intervention programs • Assisted in session planning, observation, and therapeutic documentation

Counselor at Tairas Mental Health, Pune, • Conducted 10\+ hours of supervised counselling sessions addressing anxiety, self\-esteem, and emotional concerns • Applied CBT techniques including identifying cognitive distortions, psychoeducation, and behavioural strategies • Developed structured case conceptualizations and intervention plans

Intern at UpLife, Indore, • Delivered CBT\-informed capsule counselling sessions • Practiced identifying cognitive distortions and linking thoughts, emotions, and behaviours • Participated in case discussions and role\-based simulations

## Education

Master of Arts, Counseling Psychology, Amity University Lucknow Campus

Bachelor of Arts, Applied Psychology, Kalinga University, Raipur

[View the original profile](https://tal.club/meet/aradhana-baghare)

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