Headline

Counselling Psychologist (M.A.) | Anxiety, Stress & Emotional Regulation | CBT-Informed Practice

About

I am a Counselling Psychologist (M.A.) working with individuals navigating anxiety, stress, and difficulties with emotional regulation. My work is CBT-informed, helping clients identify patterns of thinking and emotional responses that may be contributing to their current challenges. Alongside structured interventions, I value creating space for deeper reflection — exploring underlying emotions, relational patterns, and lived experiences that shape how we respond to the present. I believe therapy is not only a serious process, but a real and human one — where difficult conversations, moments of discomfort, and even shared laughter can coexist. For me, meaningful therapeutic work begins with connection. I strive to build a space grounded in trust, empathy, and psychological safety, where individuals feel heard and supported as they move toward greater emotional clarity and stability. I currently engage in client work under professional supervision to ensure thoughtful and ethical practice.

Location

Pune District

Work experience

Trainee at Samaprabhan, • Practiced experiential techniques including role plays and Gestalt-based interventions • Engaged in supervised case discussions and reflective therapeutic work

Clinical Specialist at Prabal Psychiatric Hospital & Study Hall DOSTI, • Conducted case history taking and Mental Status Examination (MSE) • Observed treatment processes for psychiatric conditions and special education settings

Psychologist at TARA Centre – Mental Health & Therapeutic Services, • Facilitated expressive arts-based interventions focusing on emotional expression and regulation • Worked on a child case involving 30+ hours of therapeutic engagement using play, movement, and sensory-based approaches • Contributed to CORE Children Holistic Development Program • Co-developed pre-teen workshops and structured intervention programs • Assisted in session planning, observation, and therapeutic documentation

Counselor at Tairas Mental Health, Pune, • Conducted 10+ hours of supervised counselling sessions addressing anxiety, self-esteem, and emotional concerns • Applied CBT techniques including identifying cognitive distortions, psychoeducation, and behavioural strategies • Developed structured case conceptualizations and intervention plans

Intern at UpLife, Indore, • Delivered CBT-informed capsule counselling sessions • Practiced identifying cognitive distortions and linking thoughts, emotions, and behaviours • Participated in case discussions and role-based simulations

Education

Master of Arts, Counseling Psychology, Amity University Lucknow Campus

Bachelor of Arts, Applied Psychology, Kalinga University, Raipur